CARDIO
YOGA
STRENGTH
SELF DEFENSE GRAPPLING
TAI CHI

CARDIO

YOGA

STRENGTH

SELF DEFENSE GRAPPLING

TAI CHI
A group of people participating in a chair yoga class at a gym, seated on folding chairs placed over colorful mats, with gym equipment in the background.
Group of people practicing yoga in a gym, performing Warrior II pose, with exercise mats and chairs nearby.
A group of people sitting on exercise balls in a fitness room, each using a chair for support. They are on yoga mats and smiling, waving at the camera. The room has gym equipment in the background, including weights and machines.