Rush Hemphill
We have partnered with personal trainer Rush Hemphill.
I’m Rush Hemphill, the owner of Spear Athletics Physical Therapy, and I’m excited to be partnering with Pirate’s Cove to bring performance-based physical therapy and personalized training right here in your gym.
Whether you're just joining or a long-time lifter, I offer a comprehensive 1-hour assessment that not only identifies your movement patterns and performance gaps, but comes with an 8-week custom training program designed just for you.
For continued progress, I offer 1-on-1 coaching, partner training sessions, and even monthly remote coaching with built-in in-person support.
Plus, if you’re feeling stiff or dealing with muscle tightness, you can book a 30-minute soft tissue recovery sessions to keep you yourself feeling mobile and improve gym performance.
Let’s get your body moving better, recover faster, and lift smarter — all without leaving your gym.
Initial Evaluation & Custom Training Plan
Includes a 1-hour movement assessment and personalized 8-week training program tailored to your fitness and mobility needs
Great for new gym members, return-to-training individuals, or anyone wanting a clear fitness roadmap
Private 1-on-1 Sessions
Strength, fitness and mobility coaching or performance-bases physical therapy, tailored to your specific goals.
Semi-Private Person Training
Train with a partner or partners in a shared 60-minute session, each program customized to your individual goals
Monthly Coaching Program
Ongoing remote coaching with individualized programming, plus one in-person follow-up session per month for accountability and adjustments as needed
30-Minute Recovery & Mobility Sessions
Hands-on physical therapy treatments including cupping, soft tissue work, manual therapy, and assisted stretching to enhance recovery and reduce pain
12-Week Training & Therapy Package
Structured weekly or bi-weekly sessions designed to build strength, restore mobility, and improve long-term performance. Options available for 1x/week, 2x/week, 3x/week, or 2x/month
All sessions take place on-site at Pirates Cove Gym.
To book a session or learn more, reach out to Rush Hemphill.
Spear Athletics Physical Therapy
479-429-8934
info@spearathleticspt.com